I’m a great fan of using hypnosis to help control your mind, and to install and embed helpful thoughts and attitudes. However, I don’t often come across any pre-recorded audio that I find particularly effective – today was an exception to that.
The first thing I do when assessing an hypnosis track is to listen to the piece in what I call “protected mode”, where I identify all the techniques being used to create trance and use my own techniques to nullify them, so that I can extract what attitudes and mindset it contains. Then I listen to it in ‘live’ mode, allowing myself to experience the full effect. A downside to that is that it can make the track less effective on me than it would otherwise be, because I’ve kind of ‘immunised’ myself.
Last night, I listened to Natural Hypnosis’ Focus track. I began in my comfy office chair, and I quickly found myself going into deep trance, slipping down even more comfortably in my chair. That’s usually as far as I go, with a recording. This time, however, I found myself so relaxed, I just had to slip out of my chair and settle myself on the floor. Something I’ve only ever previously done in a live hypnosis.
For that reason, and because I believe them to be a business with a sound research background, intent on making their products as effective as possible, I’m happy to recommend you try their 3 free hypnosis downloads, one of which is for Focus. Just click on the image to be taken to the registration page. Good luck, and enjoy – I did!
